10 Daily Habits That Are Secretly Ruining Your Teeth
We all know that brushing and flossing are essential for healthy teeth, but did you know that some everyday habits could be silently damaging your smile? Many people unknowingly engage in behaviours that weaken enamel, cause decay, or lead to long-term dental issues.
At Berera Dental in Leichhardt, we believe that prevention is key. Here are 10 common habits that may be ruining your teeth—plus expert tips to protect your smile!
1. Brushing Too Hard
Brushing is essential, but if you're brushing too hard, you may be damaging your enamel and irritating your gums. Aggressive brushing can cause gum recession and make teeth more sensitive.
What to do instead?
✔️ Use a soft-bristled toothbrush
✔️ Brush gently in circular motions
✔️ Let the bristles do the work—don’t scrub!
2. Grinding Your Teeth (Bruxism)
Do you wake up with jaw pain, headaches, or tooth sensitivity? You might be grinding your teeth at night—a habit that wears down enamel and can lead to fractures.
What to do instead?
✔️ See your Leichhardt dentist for a custom night guard
✔️ Try stress-reducing techniques like meditation
✔️ Avoid caffeine before bed
3. Chewing Ice
Many people chew ice without realising it can crack teeth, weaken enamel, and irritate gums. Ice is hard and can cause chips or fractures in your teeth.
What to do instead?
✔️ Drink cold beverages without chewing ice
✔️ If you crave crunch, opt for carrot sticks or apples
4. Using Teeth as Tools
Do you open packets, bite nails, or hold things with your teeth? This bad habit puts excess pressure on teeth, leading to cracks and chips.
What to do instead?
✔️ Use scissors or bottle openers—not your teeth!
✔️ Keep a keychain tool handy for emergencies
5. Drinking Too Much Coffee or Red Wine
Coffee, tea, and red wine contain tannins, which stain teeth over time. Frequent consumption can lead to a yellow, dull smile.
What to do instead?
✔️ Drink through a straw to minimise staining
✔️ Rinse with water after consuming dark beverages
✔️ Visit your Leichhardt dentist for professional teeth whitening
6. Snacking Too Often
Frequent snacking, especially on sugary or acidic foods, exposes teeth to continuous acid attacks, increasing the risk of cavities.
What to do instead?
✔️ Stick to three balanced meals a day
✔️ Choose teeth-friendly snacks like nuts, cheese, or vegetables
✔️ Rinse your mouth or brush 30 minutes after eating
7. Ignoring Bleeding Gums
If your gums bleed when you brush or floss, don’t ignore it! This is often a sign of gum disease (gingivitis or periodontitis). If left untreated, it can lead to tooth loss.
What to do instead?
✔️ Floss daily to remove plaque buildup
✔️ Book a dental check-up in Leichhardt for a professional clean
✔️ Use an antibacterial mouthwash if recommended
8. Drinking Fizzy Drinks (Even Diet Ones)
Soft drinks, energy drinks, and even diet sodas contain acid and sugar, which erode enamel and increase cavity risk.
What to do instead?
✔️ Swap soft drinks for water or milk
✔️ If you drink soda, use a straw and rinse with water
✔️ Don’t brush immediately—wait 30 minutes to avoid spreading acid
9. Skipping Dental Check-Ups
Many people only visit the dentist when they have pain, but preventive care is key. Skipping regular dental check-ups allows small issues like cavities or gum disease to worsen, leading to expensive treatments.
What to do instead?
✔️ Book a dental check-up in Leichhardt every six months
✔️ Get professional cleans to remove plaque and tartar buildup
✔️ Address dental issues early to save money and protect your smile
10. Not Drinking Enough Water
Saliva plays a key role in protecting teeth, and dehydration can lead to dry mouth, increasing the risk of cavities and bad breath.
What to do instead?
✔️ Drink plenty of water throughout the day
✔️ If you have dry mouth, ask your Leichhardt dentist about solutions
✔️ Avoid alcohol-based mouthwashes, which can worsen dryness
Frequently Asked Questions About Dental Health
1. Can my dentist tell if I grind my teeth?
Yes! Your dentist can identify wear patterns, jaw tension, and cracks caused by grinding.
2. How often should I replace my toothbrush?
Every 3 months or sooner if the bristles are frayed.
3. Is chewing gum bad for my teeth?
Sugar-free gum stimulates saliva production, helping to neutralise acids. However, avoid excessive chewing if you have jaw pain or TMJ issues.
4. What’s the best way to prevent cavities?
✔️ Brush twice a day with fluoride toothpaste
✔️ Floss daily
✔️ Limit sugary foods and drinks
✔️ Visit your dentist every six months
5. Can I reverse enamel damage?
Once enamel is lost, it can’t grow back, but fluoride treatments and proper care can strengthen existing enamel.
Take Care of Your Teeth with Berera Dental in Leichhardt
If you're concerned about your oral health or want to break bad habits, our team at Berera Dental in Leichhardt is here to help!
✔️ Comprehensive dental check-ups
✔️ Professional teeth cleaning and whitening
✔️ Preventive and restorative dentistry
✔️ Custom night guards for teeth grinding
📅 Book your appointment today and protect your smile for years to come!
📍 Berera Dental – Your Trusted Leichhardt Dentist