Caring for Your Smile During Cold and Flu Season
When you’re feeling under the weather, maintaining your dental hygiene may not be your top priority, but neglecting your oral care routine can have a negative impact on your smile. From dry mouth to lingering germs on your toothbrush, here’s everything you need to know about caring for your teeth and gums during cold and flu season.
Why Oral Health is Crucial During Cold and Flu Season
When you're sick, your immune system is compromised, making your body—and your mouth—more vulnerable to infection. If you neglect your oral hygiene while you're unwell, it can lead to issues like tooth decay, gum disease, and bad breath. Additionally, certain cold and flu remedies, such as cough syrups and lozenges, contain sugar that can contribute to cavities. Understanding the risks and taking steps to care for your smile is essential to avoiding oral health problems while you're recovering.
Stay Hydrated to Combat Dry Mouth
One of the most common symptoms during a cold or flu is dehydration, which can lead to dry mouth. Saliva plays a crucial role in maintaining a healthy mouth by washing away bacteria and food particles, and neutralising acids produced by plaque. When you’re dehydrated, saliva production decreases, leaving your teeth more susceptible to decay.
Tips to Stay Hydrated:
Drink plenty of water, especially if you have a fever or are taking medication that causes dryness.
Avoid sugary drinks like sports drinks or soda, which can exacerbate dehydration and damage your enamel.
If water doesn’t seem to help, consider using sugar-free lozenges or chewing gum to stimulate saliva production.
Choose Sugar-Free Medications
Cold and flu season often brings along a range of medications, from throat lozenges to cough syrups. Many of these products contain sugar, which can feed harmful bacteria in your mouth and lead to cavities. When possible, opt for sugar-free versions of these medications to protect your smile.
Common Remedies to Look Out For:
Cough syrups: Check for sugar-free alternatives or rinse your mouth with water after taking syrup-based medications.
Throat lozenges: While they can soothe your throat, many lozenges are packed with sugar. Choose sugar-free lozenges instead.
Decongestants: These can cause dry mouth, so stay hydrated and monitor your oral health while using them.
Brush and Floss Regularly
When you’re sick, you might be tempted to skip brushing or flossing, but it’s more important than ever to maintain your routine. Brushing at least twice a day and flossing once a day will help remove the bacteria that cause plaque and prevent tooth decay.
If your illness is accompanied by vomiting, remember to avoid brushing immediately after. The acids in your stomach can temporarily soften your tooth enamel, and brushing too soon can wear it away. Instead, rinse your mouth with water, or a mixture of water and baking soda, to neutralise the acid, and wait about 30 minutes before brushing.
Oral Care Routine:
Brush twice daily: Use a fluoride toothpaste to protect your enamel.
Floss once a day: Remove food particles and plaque from between your teeth.
Rinse with an alcohol-free mouthwash: This can help reduce bacteria in your mouth without causing dryness.
Disinfect or Replace Your Toothbrush
Did you know that your toothbrush can harbour germs from your cold or flu? It’s important to disinfect your toothbrush regularly and consider replacing it after you've been sick to avoid reinfection.
Toothbrush Care Tips:
Rinse your toothbrush thoroughly with hot water after each use.
Soak the bristles in mouthwash or hydrogen peroxide for a few minutes to kill bacteria.
Replace your toothbrush once you're feeling better, or after 3-4 months of use, whichever comes first.
Avoid sharing your toothbrush or storing it in close proximity to others' toothbrushes.
Protect Your Gums
Illness can weaken your immune system, leaving your gums more susceptible to inflammation and infection. When you're sick, be mindful of any signs of gum disease, such as bleeding, swelling, or redness. Gentle brushing and flossing, as well as staying hydrated, can help protect your gums during cold and flu season.
If you notice persistent gum issues, it may be time to schedule a check-up with your dentist. Gum health is directly related to your overall wellbeing, so addressing issues early can prevent more serious problems.
Maintain Good Oral Hygiene Habits
It’s easy to overlook oral hygiene when you’re feeling unwell, but maintaining good habits will not only keep your smile healthy but also help you recover faster. Keep a glass of water and your toothbrush nearby to remind you to take care of your teeth even when you're too tired to get out of bed.
Other Good Habits Include:
Eating soft, nutritious foods: Foods like soups, smoothies, and soft fruits can be easier on your mouth if you have a sore throat or sensitive gums.
Using a humidifier: This can help reduce mouth dryness by adding moisture to the air, especially if you’re congested.
Avoiding sugary snacks: While it’s tempting to reach for comfort foods, excess sugar can lead to plaque build-up and cavities.
See Your Dentist Regularly
Routine dental check-ups are essential to catching any potential problems early. If you're recovering from a cold or flu, it might be a good idea to schedule a post-illness dental visit to ensure that your teeth and gums have remained healthy. Your dentist can provide a professional cleaning and help address any oral health issues that may have arisen while you were sick.
Conclusion
Caring for your smile during cold and flu season requires a little extra attention. From staying hydrated to choosing sugar-free medications, keeping up with your oral hygiene routine can prevent unnecessary dental problems during a time when your immune system is already working overtime. Remember, a healthy mouth contributes to your overall wellbeing, so don't neglect your smile—even when you're feeling under the weather. For more personalised advice or to schedule a check-up, visit Dr. Berera in Leichhardt and keep your oral health in top shape this season.
By following these tips, you can protect your teeth and gums and recover from illness with your smile intact!